Then she tells us to do the following:
100 mod
800 projected race pace
100 mod
800 projected race pace
100 mod
800 projected race pace
100 hard
200 cool down back
So I get to the race pace and ask the CL what I should do. She says 15mn per 800. Then my brain goes on hold and any cognitive thought resembling mathematics leaves my brain. Because I then determine that 2mn per100 for 800 is 18 mn. Not really, but thats what I was thinking. Because I want to swim a 1:45 per 100 I then subtracted 2 min to get 16mn, but The CL told me 15mn? Well I decide to do the 15 min and swim each 800 hard. However I was tracking my laps by time thus because of my math error and counting lap, I was doing 1:40 per 100. Well this equates to 900 yes not 800. Instead of swimming 3800 today I swam 4100.
Oh joy! I will have to come up with a better way to count laps.
Train Smart, Train Hard,
XXX
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