So we get the pool on Tuesday and we get started. CL gives us the warm up and the rest of the workout. It was 10 - 50s with 10 sec rest, 2- 500s, 2 - 400s, 2 - 200s, and a 200 backstroke. All of this is in meters. This distance equates to 1.8 miles. It took me a little over an hour to finish the workout. Then I sat down and ate my nutrition. Oh joy.
It was a good workout.
Train Hard, Train Smart
XXX
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