Today we show up at 5:30am or o'dark thirty. The CL was not feeling well and was not at practice. She tried calling and texting me but I did not look at my phone this am. I hate getting sucked into work stuff before I workout.
We got to run one mile then we did this really intense bike workout. After that we got to run 2 miles at a 10k pace. Nice.
We all did good. Bulky and I were jabbing back and forth. Snacky ran the bike workout. We got a great group. A lot of us are racing this weekend. I am doing an Olympic distance on Saturday.
CL gave me my race plan. Swim hard, bike easy, and run hard. I need to run the 10k in less than an hour. I am pretty sure I can it that goal. Stay tuned to my blog on Saturday for the results.
Train Hard, Train Smart
XXX
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