Wow! What a week! My last post was Saturday, March 4th. Sunday was filled with a lot of family obligations and just other things. I did manage to run 5 miles at a zone 2 pace.
Monday we swam at the Lake Nona Y pool for the first time in weeks. The water was warm, but it was 50 degrees on the deck. We swam 2750 yds.
Tuesday was a rest day, but I went out of town on an annual quail hunt and managed to shoot 49 quail with my hunting buddy that morning.
Wednesday, I was hunting again. 35 this time. Came home and ran 5 miles at varying paces. That was hard.
Thursday was bike class. Fun as usual. Over an hour on the bike.
Friday was a 3 mile run in low zone 2, stretching, core, and weightlifting.
Saturday is a long story. See the next post.
Train Hard, Train Smart
XXX
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