Monday, September 17, 2012

Augusta 70.3

Next race coming up is Augusta 70.3.  The CL tells me to swim bike and run hard. More specifically swim as fast as I can. Bike 20mph. The run is the ? .  It's hard to predict how my knee will feel.  I may end up walking.  We shall see. I thinking of doing a modified IM walk run. Like 5/1s.  What pace? HR zone pace or a set min/mile? I have time to think about this.

Training last week was hard. Very sore. All better now.

Had to order a new wetsuit. Lost my other full sleeve wetsuit. ?? I do not know where it is. I can't find it.

Train Hard, Train Smart,

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