Wednesday, September 5, 2012


Why? Is the real question.  For all the training I am doing I am not losing any weight. Things would be better on my knee if  I could drop 10 to 15 pounds.  Took my body fat this am and I am a ridiculous 23%.  This was done by calipers. So I have ordered every fad diet on the Internet and will start them this weekend. This should get the weight off.

And if you believe that I have some dry land in the Everglades to sell you.

Still I am not happy. Don't know what to do. The CL will roll her eyes and get another gray hair   She needs this like another role in her head.

I started an advocare cleanse this am. I need to rest my body chemistry.

Bright spot for the day was beating Andres in the team swimming relay.

Swimming another reason for depression.  I should rule in swimming but in races I do not.  I need to work on this.  For IMAZ I want to be in the top 25% of swimmers coming out of the water. To do thi am going to have to be warmed up and be prepared for the Cold water on my face and body's reaction to that.  Looks like some face down ice baths coming up.

This is temporary. I will overcome.

Train Hard, Train Smart,

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