Monday, September 3, 2012

Last week - First day running and some riding

August 25 
This was an 85 mile ride.  Great ride. Scott G is the bomb.  He is very very strong cyclist. He was leading the A group and we came up on what looked like a stick but it was a SNAKE. It was huge. About 6 to 8 feet long and it started moving after Scott G went past it. I still do not know how autopsy got by without being eaten.

August 28
Went running for 3 miles. Felt great. No knee pain. The knee did swell but ice does wonders.  

Ended the week with some recovery time at the US Open tennis tournament.

Train Hard, Train Smart,

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