Wednesday, March 21, 2012

A little lifting, stretching, and swimming

After the Tour de Cure I had a business trip which took me pretty much off the grid for 2 days.  I did lifting, stretching, and resting during this time period.  Wednesday I was back in the pool swimming 2,550 yds.  The CL took it easy on me today and put in a slower lane.  I was not having to compete with Snack Lady and the other speedsters.  Once I got my breathing down, it was a good day in the pool. 

The CL is making us bring running shoes on Thursdays bike training.  This does not bode well for us.

I will let you know tomorrow.

Train Hard, Train Smart

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