After the Tour de Cure I had a business trip which took me pretty much off the grid for 2 days. I did lifting, stretching, and resting during this time period. Wednesday I was back in the pool swimming 2,550 yds. The CL took it easy on me today and put in a slower lane. I was not having to compete with Snack Lady and the other speedsters. Once I got my breathing down, it was a good day in the pool.
The CL is making us bring running shoes on Thursdays bike training. This does not bode well for us.
I will let you know tomorrow.
Train Hard, Train Smart
XXX
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