Week of 3/12

This week was filled with swimming and running.  A lot of leg work was done.

Monday - Swam 1800 yds and ran a mile.
Tuesday - Bike trainer workout
Wednesday - Swam 2700 yds and ran 2 miles at 10k pace.  Rolled my ankle too.
Thursday - Rest
Friday - Ran 60 minutes no HRM on the beach. It was fun. No ankle problems.
Saturday - Ran 6 miles - First mile in zone 2 then 4 miles at 10K pace and then last mile at zone 2.

Not a bad training week for being out of town for 2 days.

Train Hard, Train Smart
XXX