Thursday, March 22, 2012

Thursday - Bike Trainer workout or not

Today we show up at 5:30am or o'dark thirty.  The CL was not feeling well and was not at practice.  She tried calling and texting me but I did not look at my phone this am.  I hate getting sucked into work stuff before I workout.

We got to run one mile then we did this really intense bike workout. After that we got to run 2 miles at a 10k pace.  Nice.

We all did good.  Bulky and I were jabbing back and forth. Snacky ran the bike workout.  We got a great group.  A lot of us are racing this weekend.  I am doing an Olympic distance on Saturday. 

CL gave me my race plan.  Swim hard, bike easy, and run hard.  I need to run the 10k in less than an hour. I am pretty sure I can it that goal.  Stay tuned to my blog on Saturday for the results.

Train Hard, Train Smart

No comments:

Post a Comment