So last week I was on the west coast of Florida for a conference and then went to Columbia, SC for a business meeting. Well, training while traveling can be quite challenging. Fortunately, the hotel in FL was on the beach (good for running) and had a nice but short pool. So I got some swimming in and running. Columbia is a whole different story. First it was cold and then the treadmills sucked. Forget about a stationary bike. It was difficult to say the least. I am going to have to evaluate my out of town trips a little more.
Nevertheless, I returned to Orlando to do a 50 mile zone 2 ride on Saturday and an 8-mile run on Sunday, also in zone 2. All in all, it could have been worse.
Train smart not hard.
XXX
No comments:
Post a Comment