News Flash

The pool heater has been broken at the Y, so our swim practices were switched.  This means that today we ran instead of swimming.  It was 4 miles in zone 2.  Or dog slow as I like to put it.  It was a comfortable run and the weather was pleasant.

Obviously that was not the news flash.  The CL ran today!!!!!  I actually saw her run for the entire distance.  Up until this day I had never seen her do a run workout with us.  To put this in perspective  she began coaching team Vortex January of 2010.  Almost 2 years.  She did really good.  BTW she pointed it out to me.  I hadn't even noticed.  What can I say?  I am a GUY!

We had a good group out this am.  It was a relaxing day as most of us did not have to work today as it was the official holiday for New Year's Day today. 

So the new year begins, on a good note and a pleasant surprise.  Swimming tomorrow in a heated pool.  Yea!!  It is supposed to be 35 degrees out in the am.  That is way too cold in FL.

Good Training.