Well, this week went fast. At a company meeting for 4 days and 3 nights doing mostly drinking and eating. I did manage to run 4.5mi and 3mi during the stay. Bike spin on Thursday and a stretching/abs/weight lifting morning Friday.
My wife is definitely in for the long haul. I dreamt I was doing the bike portion of the race and she heard all about it. If this keeps up I will be sleeping in another room. lol
My tri coach should get sainthood for putting up with me. I was full of it this morning.
Got a ride tomorrow and a run on Sunday.
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