The 8 Mile Run

Ran this morning for 8 miles.  Had everything:

HR monitor  - Check
Water  - Check
HEED  - Check
Music  - Check
Garmin Watch - NOT

I did the run without the watch.  It was kind of interesting.  I can't tell you how many times I held up my arm to check my progress only to see my bare wrist.  Graciously, Hairy Scary kept track of my ultimate time and I knew how far 8 miles was.

Mileage: 8mi
Pace:  10:10 per mile
HR:  About 130's (checked every 2 miles)

Train Hard, Train Smart
XXX