Thursday, Feb 9th

Today I am in Columbia, SC where it is 37 degrees out at 6am in the morning.  Great weather for a run.  NOT!!  I almost did not go but felt it was important to go.  I started at 6:30 for a 6 miler that the CL had me scheduled to run.  It was a zone 2 run.  It is cold outside.  They have hills in Columbia.  Nothing like those in FL where I run.  

Avg. HR 136 bpm

Avg. Pace 10:53 per mile

Time:    1:09

Calories:  800