Sunday, February 12, 2012

Friday, February 10th

Still out of town.  I just stretched and did some weightlifting.  Thursday night I tried my Compex muscle stimulator on my shoulders and arms.  I had the intensity up too much.  I ended up waking up in the middle of the night not being able to sleep because my arm and shoulders were sore...  Ouch!

Note to self:  DO NOT DO THAT AGAIN!!!

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