I traveled out of town yesterday to Columbia, SC. It is cold up here. The low this am was in the 30s. I was supposed to a 6 mile assigned by the CL. So I started out at 6:30am. It is hilly up here. It was a good zone 2 run.
Coming home tomorrow. Ready to ride on Saturday.
Distance: 6.4 miles
Avg HR: 138
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