Thursday, February 9, 2012

Columbia and a 6.4 mile Run

I traveled out of town yesterday to Columbia, SC.  It is cold up here.  The low this am was in the 30s.  I was supposed to a 6 mile assigned by the CL.  So I started out at 6:30am.  It is hilly up here.  It was a good zone 2 run. 

Coming home tomorrow.  Ready to ride on Saturday.

Distance: 6.4 miles
Avg HR: 138

No comments:

Post a Comment