Wednesday, February 22, 2012

Swimming 1.8 miles

So we get the pool on Tuesday and we get started.  CL gives us the warm up and the rest of the workout.  It was 10 - 50s with 10 sec rest, 2- 500s, 2 - 400s, 2 - 200s, and a 200 backstroke. All of this is in meters. This distance equates to 1.8 miles.  It took me a little over an hour to finish the workout.  Then I sat down and ate my nutrition.  Oh joy.

It was a good workout.

Train Hard, Train Smart

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