Friday was a stretch day with the Grid rollers. OMG I never knew such an inanimate object could inflict so much pain in a person. Here is a pic of one. Essentially you roll yourself around on this thing and get pain. So I show up for the 6am class and notice everyone is sweating and they are all grinning at me. Then they start razzing me about not showing up for the run. What run????? I misread the email. Crap!!! So after stretch and weightlifting, I went home and ran. That sucked.
Here are the stats.
2 miles
20:30 minutes:seconds
137 Avg HR
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