Today was a bike trainer workout. It was a force workout that Joe Friel talks about in his book, "Your Best Triathlon". A lot of simulated hills. It was a challenge. However, after an hour on the bike, I got off and then went for a 30 minute run in zone 2. It was a good run. I was running quick. Better than I have before. CL says I am getting more efficient.
Avg. Pace: 10:15 min/mi
Avg HR: 134 bpm
The funny for the day was my Garmin picked up Snackie's HR during the bike training. Her HR is very high. She was routinely in the 180s. If my HR was that high I would be dead or in the hospital. Of course, she is a bit younger.
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